7:14 Apothecary List

Activated Charcoal

Medicinal Value: Adsorbent, detoxifying, and anti-inflammatory due to its porous structure, with potential autophagy support.
Uses & Mechanisms: Treats acute poisoning and drug overdoses by adsorbing toxins in the GI tract (strong clinical evidence). Alleviates bloating and gas, aids dyspepsia, used in detox protocols, may reduce cholesterol by binding bile acids. Topically for acne and insect bites.
Caution: May reduce medication/nutrient absorption; avoid chronic use or with supplements.

Alfalfa Leaf

Medicinal Value: Nutrient-dense (vitamins C, K, iron, calcium), diuretic, anti-inflammatory, phytoestrogenic.
Uses & Mechanisms: Combats anemia and fatigue, treats UTIs and edema, may reduce kidney stones, alleviates menopausal symptoms, lowers LDL cholesterol.
Caution: May trigger lupus-like symptoms; avoid in autoimmune conditions, pregnancy, or with blood thinners.

Alligator Pepper

Medicinal Value: Antimicrobial, anti-inflammatory, digestive; contains aframodial and alkaloids.
Uses & Mechanisms: Treats bloating, indigestion, oral/gut infections, colds, coughs, traditionally malaria and arthritis.
Caution: May irritate stomach in high doses; avoid in pregnancy or ulcers.

Alpha Lipoic Acid (ALA)

Superpower: Nerve repair + mitochondrial antioxidant.
Uses & Mechanisms: Excellent for post-surgical nerve damage, diabetic-like inflammation, mitochondrial weakness, neuropathic pain.
Caution: Can lower blood sugar; caution in uncontrolled diabetics.

Ashwagandha

Medicinal Value: Adaptogenic, anxiolytic, hormone-modulating (withanolides).
Uses & Mechanisms: Reduces cortisol/anxiety/insomnia (strong clinical), boosts energy & testosterone, supports thyroid, induces apoptosis & autophagy (preclinical). Recalibrates HPA axis, essential for stress-driven insulin resistance and post-trauma recovery.
Caution: Avoid in hyperthyroidism, pregnancy, or with sedatives.

Bacopa

Superpower: Memory formation + neuroprotection.
Uses & Mechanisms: Addresses cognitive fatigue, stress-induced memory gaps, trauma brain patterns.
Caution: Nausea if taken on empty stomach.

Barberry Root Bark

Medicinal Value: Rich in berberine – antimicrobial, antidiabetic, anti-inflammatory, apoptosis-inducing.
Uses & Mechanisms: Treats infections (diarrhea, UTIs, candidiasis), lowers blood glucose, induces apoptosis in cancer cells (preclinical).
Caution: Contraindicated in pregnancy; may interact with antibiotics/statins.

Bee Pollen Granules

Medicinal Value: Nutrient-dense, antioxidant, anti-inflammatory.
Uses & Mechanisms: Boosts energy/immunity, reduces allergy symptoms (preliminary), supports stamina and recovery.
Caution: Risk of allergic reactions, especially in pollen allergy.

Beet Root Powder

Medicinal Value: Rich in nitrates & betalains – vasodilatory, anti-inflammatory.
Uses & Mechanisms: Lowers blood pressure, improves exercise stamina, supports liver detox, treats anemia.
Caution: May cause red urine/stool; high oxalates.

Bilberry

Superpower: Retinal antioxidant + microvascular stability.
Uses & Mechanisms: Supports microvascular disease, diabetic patterns, lipedema bruising, eye strain.
Caution: Very safe.

Bitter Melon Powder

Medicinal Value: Hypoglycemic (charantin), antimicrobial, induces apoptosis/autophagy (preclinical).
Uses & Mechanisms: Manages type 2 diabetes (strong clinical), combats infections, supports weight loss.
Caution: Risk of hypoglycemia; avoid in pregnancy.

Black Seed (Nigella sativa)

Medicinal Value: Anti-inflammatory, immune-modulating (thymoquinone), apoptosis & anti-angiogenic.
Uses & Mechanisms: Treats asthma, allergies, infections, lowers blood sugar/cholesterol (moderate clinical).
Caution: May lower BP/sugar; avoid in pregnancy.

Black Walnut Leaf

Medicinal Value: Antiparasitic, antifungal (juglone), apoptosis-inducing.
Uses & Mechanisms: Treats intestinal worms, candidiasis, skin conditions; used in detox protocols.
Caution: Toxic in high doses; avoid in pregnancy/liver disease.

Blackberry Leaf

Medicinal Value: Astringent, antioxidant (tannins & flavonoids).
Uses & Mechanisms: Treats diarrhea, sore throat, gingivitis, minor wounds.
Caution: Excessive use may cause constipation.

Blue Vervain

Medicinal Value: Sedative, anti-inflammatory, diaphoretic.
Uses & Mechanisms: Treats anxiety, insomnia, headaches, fevers; releases stored tension in neck/shoulders, calms overthinking and somatic stress.
Caution: May cause nausea or hypotension; avoid in pregnancy.

Boswellia

Superpower: Deep inflammation control via 5-LOX inhibition.
Uses & Mechanisms: Hits pathways untouched by turmeric; excellent for autoimmune, IBD, lipedema pain, chronic joint swelling.
Caution: Mild GI upset possible.

Bromelain

Medicinal Value: Proteolytic enzyme – anti-inflammatory, mucolytic, apoptosis-inducing.
Uses & Mechanisms: Reduces post-surgical swelling/fibrosis, sinusitis, arthritis; suppresses MIF in lipedema tissue (take away from food for systemic effect).
Caution: Mild blood thinning; avoid with anticoagulants.

Burdock Root

Medicinal Value: Detoxifying, diuretic, anti-inflammatory (inulin).
Uses & Mechanisms: Full-system detox (liver, lymph, skin, gut), treats acne, hormonal congestion, estrogen recycling, metabolic inflammation.
Caution: Mild blood-sugar lowering.

Butcher’s Broom Root

Medicinal Value: Venotonic, anti-inflammatory (ruscogenins).
Uses & Mechanisms: Treats varicose veins, hemorrhoids, chronic venous insufficiency.
Caution: May interact with antihypertensives.

Calendula Flower

Medicinal Value: Wound-healing, anti-inflammatory, antimicrobial.
Uses & Mechanisms: Treats burns, cuts, eczema, gingivitis (strong for topical healing).
Caution: Rare allergic reactions.

Cape Aloe

Medicinal Value: Stimulant laxative (anthraquinones), apoptosis-inducing (preclinical).
Uses & Mechanisms: Acute constipation, detox regimens.
Caution: Risk of dependency; avoid chronic use or pregnancy.

Cat’s Claw

Superpower: Immune modulation (down-regulates chronic inflammation).
Uses & Mechanisms: Chronic viral load, autoimmune terrain, post-infectious exhaustion.
Caution: Avoid in pregnancy or transplant recipients.

Chaste Tree (Vitex)

Medicinal Value: Hormone-regulating (pituitary effect).
Uses & Mechanisms: Treats PMS, irregular cycles, cyclical mastalgia (strong clinical).
Caution: May interact with dopamine agonists.

Chickweed

Medicinal Value: Anti-inflammatory, demulcent, diuretic.
Uses & Mechanisms: Soothes eczema, respiratory congestion, edema.
Caution: Rare allergic reactions.

Citrus Bergamot

Superpower: LDL and triglyceride reduction + metabolic balance.
Uses & Mechanisms: Metabolic syndrome, cancer-terrain inflammation, cardiovascular risk.
Caution: Possible heartburn; caution with statins.

Cleavers

Superpower: Lymphatic drainage and swelling reduction.
Uses & Mechanisms: Lipedema, lymphedema, post-surgical lymph congestion, fluid retention.
Caution: Very gentle and safe.

Clove

Medicinal Value: Analgesic, antimicrobial (eugenol), apoptosis/autophagy (preclinical).
Uses & Mechanisms: Toothache, oral infections, bloating, cancer-cell studies.
Caution: May irritate mucous membranes.

Cod Liver Oil

Superpower: Vitamins A/D + anti-inflammatory omega-3s.
Uses & Mechanisms: Immune support, hormone signaling, mucosal resilience.
Caution: Avoid mega-dosing vitamin A in pregnancy.

Cordyceps

Superpower: Oxygen efficiency + cellular ATP production.
Uses & Mechanisms: Fatigue, breathlessness, mitochondrial dysfunction, post-illness recovery.
Caution: May slightly lower blood sugar.

Cumin Seeds

Medicinal Value: Digestive, antimicrobial, hypoglycemic.
Uses & Mechanisms: Relieves bloating, dyspepsia, prediabetes support.
Caution: Generally safe.

Dandelion (Root & Leaf)

Medicinal Value: Diuretic, liver-supporting, anti-inflammatory.
Uses & Mechanisms: Liver detox, edema, UTIs, arthritis.
Caution: Rare allergic reactions.

Devil’s Claw

Medicinal Value: Anti-inflammatory, analgesic (harpagoside).
Uses & Mechanisms: Arthritis, lower back pain, gout (moderate clinical).
Caution: Avoid in pregnancy/ulcers.

D-Mannose

Superpower: Prevents bacterial adhesion in UTIs.
Uses & Mechanisms: Recurrent UTIs without antibiotics.
Caution: Not for kidney infections.

Echinacea Purpurea Root

Medicinal Value: Immune-stimulating, antimicrobial.
Uses & Mechanisms: Shortens colds/flu, rapid innate immune activation (best at onset).
Caution: Short-term only in autoimmune clients.

Elderberry

Medicinal Value: Antiviral, immune-stimulating, apoptosis (preclinical).
Uses & Mechanisms: Shortens cold/flu duration (strong clinical).
Caution: Raw berries toxic.

Elderflower

Medicinal Value: Anti-inflammatory, diuretic, expectorant.
Uses & Mechanisms: Colds, sinusitis, allergic rhinitis.
Caution: Short-term use.

Feverfew

Medicinal Value: Migraine prevention (parthenolide), apoptosis (preclinical).
Uses & Mechanisms: Reduces migraine frequency/severity (strong clinical).
Caution: Mouth ulcers possible; avoid in pregnancy.

Ginger Root

Medicinal Value: Antiemetic, anti-inflammatory (gingerols), apoptosis/autophagy.
Uses & Mechanisms: Nausea, arthritis, digestion (strong clinical).
Caution: Blood-thinning at high doses.

Ginkgo Leaf

Medicinal Value: Cognitive-enhancing, vasodilatory.
Uses & Mechanisms: Memory, dementia, tinnitus, circulation.
Caution: Bleeding risk.

Gotu Kola

Medicinal Value: Wound-healing, cognitive, angiogenic (triterpenoids).
Uses & Mechanisms: Collagen repair, microcirculation, nerve sheath repair, post-surgical healing, venous insufficiency, brain fog.
Caution: Rare headaches/liver toxicity.

Grape Peel / Grapefruit Peel Powder

Medicinal Value: High resveratrol & bioflavonoids, antioxidant, apoptosis/anti-angiogenic.
Uses & Mechanisms: Cardiovascular protection, immunity, skin photoaging.
Caution: Grapefruit interacts with many drugs.

Grape Seed Extract (OPCs)

Superpower: Capillary stability + microvascular repair.
Uses & Mechanisms: Lipedema, edema, bruising, lymph stagnation, collagen integrity.
Caution: Mild blood thinning.

Hibiscus Flower

Medicinal Value: Antihypertensive, diuretic, rich in anthocyanins.
Uses & Mechanisms: Lowers BP & cholesterol (strong clinical).
Caution: May cause hypotension.

Holy Basil (Tulsi)

Medicinal Value: Adaptogenic, anti-inflammatory, antimicrobial.
Uses & Mechanisms: Smooths cortisol spikes, reduces stress-driven metabolic chaos, respiratory infections, blood-sugar regulation.
Caution: Mild BP-lowering.

Horseradish Root

Medicinal Value: Antimicrobial, expectorant.
Uses & Mechanisms: Sinus infections, bronchitis, UTIs.
Caution: May irritate stomach/eyes.

Horsetail (Shave Grass)

Medicinal Value: Diuretic, silica-rich for connective tissue.
Uses & Mechanisms: UTIs, edema, bone/hair/nail health.
Caution: Prolonged use depletes thiamine.

Hyssop

Medicinal Value: Expectorant, antiviral, antispasmodic.
Uses & Mechanisms: Clears respiratory mucus, chronic chest congestion, post-viral cough.
Caution: Avoid in seizure disorders.

Irish Sea Moss

Medicinal Value: Nutrient-dense (iodine, minerals, mucilage).
Uses & Mechanisms: Thyroid support, digestive soothing, immunity, skin health.
Caution: Excess iodine risk.

Jasmine Tea

Medicinal Value: Antioxidant, calming (catechins).
Uses & Mechanisms: Reduces stress, supports digestion.
Caution: Contains caffeine.

Kava Kava

Medicinal Value: Anxiolytic (kavalactones).
Uses & Mechanisms: Anxiety, insomnia, muscle relaxation.
Caution: Liver toxicity risk.

Kelp Powder

Medicinal Value: Iodine-rich, detoxifying.
Uses & Mechanisms: Thyroid support, heavy-metal detox.
Caution: Excess iodine harmful.

Lavender

Medicinal Value: Calming, antimicrobial, analgesic.
Uses & Mechanisms: Anxiety, sleep, burns, headaches.
Caution: Rare skin irritation.

Lemon Balm

Medicinal Value: Calming, antiviral (rosmarinic acid).
Uses & Mechanisms: Anxiety, cold sores, IBS spasms.
Caution: May cause drowsiness.

Licorice Root

Medicinal Value: Anti-inflammatory, adrenal-supporting.
Uses & Mechanisms: Ulcers, cough, fatigue.
Caution: Raises blood pressure.

Lion’s Mane Mushroom

Medicinal Value: Neuroprotective (hericenones).
Uses & Mechanisms: Cognition, nerve repair, anxiety/depression.
Caution: Mild stomach upset possible.

Lungwort

Medicinal Value: Expectorant, anti-inflammatory (mucilage).
Uses & Mechanisms: Bronchitis, asthma, cough.
Caution: Limited safety data.

Magnesium Citrate

Medicinal Value: Muscle-relaxing, laxative.
Uses & Mechanisms: Constipation, cramps, migraines, anxiety.
Caution: Diarrhea at high doses.

Magnesium Threonate

Superpower: Brain-penetrating magnesium for sleep + cognitive repair.
Uses & Mechanisms: Trauma brain, cortisol insomnia, nerve hypersensitivity, cognitive fatigue.
Caution: Very safe; mild loose stools possible.

Marshmallow Leaf

Medicinal Value: Mucilaginous, soothing.
Uses & Mechanisms: Sore throat, acid reflux, IBS, UTIs.
Caution: May slow medication absorption.

Matcha Tincture

Superpower: Concentrated catechins for metabolic and liver support.
Uses & Mechanisms: NAFLD, metabolic slowdown, antioxidant depletion.
Caution: Contains caffeine.

Milk Thistle (Silymarin)

Medicinal Value: Hepatoprotective (silymarin).
Uses & Mechanisms: Liver regeneration, fatty liver, detox support, estrogen clearance, protects hepatocytes during high-demand detox.
Caution: May alter drug metabolism.

Mistletoe (oral tincture)

Superpower: Gentle immune harmonizer.
Uses & Mechanisms: Immune steadiness in chronically inflamed or oncology-survivor clients.
Caution: Avoid in pregnancy.

Moringa Leaf

Medicinal Value: Nutrient-dense, anti-inflammatory, apoptosis/autophagy (preclinical).
Uses & Mechanisms: Anemia, diabetes, inflammation, immunity.
Caution: May lower BP/sugar.

Motherwort

Medicinal Value: Cardiotonic, sedative, hormone-modulating.
Uses & Mechanisms: Palpitations, menopausal anxiety, menstrual regulation.
Caution: Sedating; avoid with heart meds.

Mugwort

Medicinal Value: Digestive, emmenagogue, sedative.
Uses & Mechanisms: Bloating, menstrual regulation, dreams.
Caution: Avoid in pregnancy.

Mullein Leaf

Medicinal Value: Expectorant, soothing (mucilage).
Uses & Mechanisms: Cough, bronchitis, ear infections (oil).
Caution: Seeds toxic.

NAC (N-Acetyl Cysteine)

Superpower: Glutathione production + lung mucus breakdown.
Uses & Mechanisms: Liver detox, chronic inflammation, post-viral lungs, oxidative stress.
Caution: Nausea if overdosed; mild blood thinning.

NADH

Superpower: Mitochondrial ATP activation.
Uses & Mechanisms: Chronic fatigue, post-illness depletion, cancer-terrain energy instability.
Caution: May cause jitteriness if taken late.

Neem Leaf

Medicinal Value: Antimicrobial, detoxifying, apoptosis/autophagy.
Uses & Mechanisms: Acne, infections, blood-sugar lowering.
Caution: May affect fertility.

Nettle Leaf

Medicinal Value: Anti-inflammatory, diuretic, mineral-rich.
Uses & Mechanisms: Allergies, arthritis, adrenal stability, histamine modulation, joint pain in lipedema.
Caution: Mild diuretic effect.

Noni Fruit

Medicinal Value: Antioxidant, immune-modulating, apoptosis.
Uses & Mechanisms: Infections, joint pain, fatigue.
Caution: Possible liver issues.

Olive Leaf

Medicinal Value: Antimicrobial, antihypertensive (oleuropein).
Uses & Mechanisms: Infections, cardiovascular inflammation, lowers BP/cholesterol, antiviral + vascular anti-inflammatory.
Caution: May lower BP/glucose.

Omega-3 Concentrates

Superpower: Cell membrane repair + inflammation reduction.
Uses & Mechanisms: Brain health, hormone function, nerve recovery, EPA/DHA deficiency.
Caution: High doses thin blood.

Passionflower

Medicinal Value: Sedative, anxiolytic.
Uses & Mechanisms: Anxiety, insomnia, menstrual cramps.
Caution: Sedating.

Peppermint Leaf

Medicinal Value: Antispasmodic, cooling (menthol).
Uses & Mechanisms: IBS, headaches, nausea (strong clinical).
Caution: May worsen reflux.

Prekese

Medicinal Value: Antimicrobial, anti-inflammatory (African traditional).
Uses & Mechanisms: Infections, hypertension, wound healing.
Caution: Limited safety data.

Reishi Mushroom

Medicinal Value: Immune-modulating, anti-inflammatory (beta-glucans).
Uses & Mechanisms: Immunity, stress reduction, apoptosis/autophagy.
Caution: Mild stomach upset possible.

Senna Leaf

Medicinal Value: Stimulant laxative (anthraquinones).
Uses & Mechanisms: Acute constipation.
Caution: Dependency risk.

Sheep Sorrel

Medicinal Value: Antioxidant, diuretic, apoptosis (preclinical).
Uses & Mechanisms: Detox protocols, inflammation.
Caution: High oxalates.

Slippery Elm Bark

Medicinal Value: Mucilaginous, soothing.
Uses & Mechanisms: Acid reflux, sore throat, IBS.
Caution: May slow absorption.

Soursop (Graviola)

Medicinal Value: Anticancer (acetogenins), apoptosis/anti-angiogenic (preclinical).
Uses & Mechanisms: Insomnia, infections, joint pain.
Caution: Neurotoxicity risk.

Spirulina

Medicinal Value: Protein & nutrient-dense, anti-inflammatory.
Uses & Mechanisms: Anemia, cholesterol, immunity.
Caution: Possible autoimmune flare.

St. John’s Wort

Medicinal Value: Antidepressant, antiviral.
Uses & Mechanisms: Mild-moderate depression (strong clinical).
Caution: Many drug interactions.

True Ceylon Cinnamon

Medicinal Value: Hypoglycemic, antimicrobial (cinnamaldehyde).
Uses & Mechanisms: Diabetes management, infections (strong clinical).
Caution: Safe in food amounts.

Turmeric (Curcumin)

Medicinal Value: Anti-inflammatory, antioxidant, apoptosis/anti-angiogenic/autophagy.
Uses & Mechanisms: Arthritis, IBD, cancer studies (strong clinical for inflammation).
Caution: Blood-thinning, gallstone risk.

Valerian Root

Medicinal Value: Sedative, anxiolytic (valerenic acid).
Uses & Mechanisms: Insomnia, anxiety (strong clinical).
Caution: Drowsiness.

Vitamin B6 (isolated)

Superpower: Neurotransmitter synthesis support.
Uses & Mechanisms: Only in proven deficiency.
Caution: Excess causes neuropathy.

Vitamin C Powder

Medicinal Value: Antioxidant, immune-supporting.
Uses & Mechanisms: Colds, collagen, wound healing (strong clinical).
Caution: High doses → diarrhea.

Wild Lettuce

Superpower: Non-addictive sedative + pain softener.
Uses & Mechanisms: Nerve pain, sleep disruption, post-surgical discomfort.
Caution: Sedating.

Witch Hazel Leaf

Superpower: Vascular astringent.
Uses & Mechanisms: Varicose veins, hemorrhoids, venous insufficiency in lipedema.
Caution: Moderate internal use (tannins).

Wormwood

Medicinal Value: Antiparasitic (artemisinin), apoptosis.
Uses & Mechanisms: Parasites, digestion, malaria derivatives.
Caution: Toxic in high doses.

Yellow Dock Root

Medicinal Value: Detoxifying, mild laxative, iron-rich.
Uses & Mechanisms: Constipation, liver support, anemia, skin conditions.
Caution: High oxalates.